Where can i find free exercise routines for weight loss that are effective and work?
you should check out sparkteens.com it’s great it helps you plan and organize each week for you to help to get to your goal -of how much weight you want to loose. And there are lots of videos on that site to and trust me the really do work but like the organized scuedule on the site will say that you need to do it more than like to burn the number of calories each week to get to your goal. there is even a progress report that will show you how much weight you loosing from week to week it’s a pretty good site cause there not just workout stuff there stuff about healthy foods and there stuff about water like how much you should be drinking stuff like that cause all that is important if you want to loose weight.
