Where can i find a good roasted pumpkin seed recipe?
Before you throw out the guts of that jack-o’-lantern you’ve carved, try this basic, healthy recipe for roasted pumpkin seeds. Pumpkin seeds are loaded with nutrients. They’re high in both plant sterols, which may help lower cholesterol, and phytochemicals, which promote prostate health. Pumpkin seeds are a good source of protein, fiber, potassium, and magnesium. Try them alone, toss over a salad, or get creative. To see the recipe and get ideas on how to spice ’em up, read more. Basic Roasted Pumpkin Seeds original recipe Remove pulp by rinsing the seeds through a strainer, and make sure they are dry before roasting. Liven up this basic recipe by tossing the seeds with additional herbs and seasonings. Use about one tablespoon of seasoning for every two cups of roasted pumpkin seeds, but you can adjust to taste. For a twist, try adding these seasonings to the basic recipe: * Barbecue seasonings * Curry spices * Cinnamon, ginger, and sugar * Garlic powder and cayenne pepper * Parmesan c
Toasted Pumpkin Seeds: Three Ways Recipe Sweet & Spicy Pumpkin Seeds 1 egg white 1/4 cup natural cane sugar 1/2 teaspoon cayenne pepper scant 1/2 teaspoon fine grained sea salt 1 cup fresh pumpkin seeds Preheat oven to 375. In a medium-sized bowl whisk together the egg white, sugar, cayenne and salt. Add the pumpkin seeds and toss well. Drain off any excess egg white (using a strainer) and place seeds in a single layer across a baking sheet. Bake for about 12 minutes or until seeds are golden. Sprinkle with a bit more sugar and cayenne pepper when they come out of the oven. Taste and season with more salt if needed. Makes one cup. Curried Pumpkin Seeds 1 egg white 2 teaspoon curry powder scant 1/2 teaspoon fine grained sea salt 1 cup fresh pumpkin seeds Preheat oven to 375. In a medium-sized bowl whisk together the egg white, curry powder and salt. Add the pumpkin seeds and toss well. Drain off any excess egg white (using a strainer) and place seeds in a single layer across a baking sh
