Where can i buy barley cereals?
Grape Nuts (in the U.S) is a barley based cereral, and health food store will have barley flakes like a smaller version of oatmeal, even rye flakes are nice, both are gluten free. You can buy barley flour and use it to make a granola with the barley, rye and oatmeal, with nuts and ried fruits, just watch all whole grains are good for you but can be harsh on your system. I am not sure if your refering the the U.S or U.K Birmingham, buy the natural food store and health food outlets will have them, I use them in my homemade granola and muesli type cererals, I recommend a blend of 80% oats and 10% of the rye and barley flakes, raisins, chopped dried apricots, flaked almond (natural), sunflower seeds (unsalted), mix with some honey and a bit of veg oil in a bowl, then place on a baking sheet in a 325 d F for 20-30 minute stirring, let it cool break it up, store it in a dry contaner, a cup to 1 1/2 cup serving, with milk, yougart and even some fresh fruit (bananas, berrys, diced apple). It
