Where can get maximum calcium in my diet?
Calcium is crucial for proper function of your muscles, nervous system and for strong bones and teeth. When you don’t get enough calcium from your diet, you will lose calcium from your bones in order to keep the muscles and nerves healthy and your pH balanced. Dietary Calcium Sources Cow’s milk and dairy products are probably the most well-known dietary source of calcium. One cup of cows’ milk has 276 mg calcium. Experts recommend that everyone consumes three servings of dairy every day. Unfortunately, many people are lactose-intolerant, allergic to cow’s milk, or they may desire to exclude dairy products from their diet. While cows’ milk is an important source of calcium, there are other sources available. Whether you drink milk or not, you should consider adding these foods to your diet to get more calcium: Collard Greens – one cup of cooked collard greens has 266 mg calcium. Sardines – each single sardine has 92 mg calcium. Green Peas – one cup of green peas has 94 mg calcium. Baked
