Where are the double fudge cookies and chocolate bars for snacks?
Don’t worry; our dietitians have heard it before. The concept of snacking has been so misconstrued by our society that some people expect to get unhealthy snacks even when they are on a diet. There is really no such thing as a healthy double fudge cookie. Other diet programs would like you to believe that there is so they can attract your business. The honest truth is that they’re deliberately not being honest with you. BistroMD exists to combat these dietary deceptions and will help you to develop healthier snacking habits. Will I lose more weight by not eating snacks? No. In between meals your blood sugar can get low and your body will gravitate towards eating something high in carbohydrates in order to raise your blood sugar quickly. Sugar laden snacks will cause your blood sugar to spike and then drop, causing cravings. Your body will still want the sugar or the carbohydrates and the cycle will begin again. The protein-based snacks from BistroMD are designed to keep your blood suga
