Where Are The Archery Fitness Training Programs?
Unfortunately, Archery is a minority sport when compared to Golf or even Tennis. What really amazes me is that so few strength coaches have developed strength training programs for Bowhunting or Archery. Most Archers have realized that being in better physical condition can make dramatic improvements in our ability to aim and shoot. If you have not yet started an exercise program designed to improve the muscles used in Archery… what are you waiting for! There are some articles available mostly by Archery coaches that prescribe an exercise program. Usually it is simply a sport specific training program. However, doing just sport specific exercises for archery is not enough. You must workout the entire body in order to get maximum results. Typically, these coaches recommend programs that are designed more for bodybuilders than for Archers.
