Where Are Fat-Soluble Vitamins Found Naturally?
While a balanced diet full of leafy greens, fruits and vegetables rich in antioxidants, lean meats and fish should provide an adequate amount of these vitamins, taking a daily multivitamin should help make up any deficiencies. Your daily intake of dietary fat should help dissolve and absorb these vitamins easily, but if you are vegetarian or vegan then it is extremely important for you to monitor your dietary fat and vitamin intake and make sure you are getting your required amounts of fat- and water-soluble vitamins. Vegans, especially, need to be careful to avoid severe malnutrition and vitamin deficiency because of dietary restrictions. Dangers of Overdose The American Academy of Family Physicians says large doses of fat-soluble vitamins are never recommended, because the body takes a longer amount of time to excrete them. If you are taking megadoses of any fat-soluble vitamin, you risk overloading the body and poisoning the organ systems, which could potentially cause organ failure
