When you start to notice the first sign of congestion how can i help my immune system protect itself naturally?
A. Essential oils. Essential oils may be used either in the shower or facial sauna. Eucalyptus and peppermint are known for their cleansing and clearing properties. There are two ways in which one can use these essential oils. You can put a teaspoon of Eucalyptus or peppermint in hot water and inhale the steam it produces or one can put a few drops on a sponge, leaving the sponge in the shower. As you take a shower, moist air filled with the essential oil smell and fine particles will be released into the atmosphere to be inhaled. This not only soothes congested sinuses, but can also help to prevent bacterial growth in the nasal passages and sinus cavities. Other essential oils are recommended by aroma therapy professionals to help relieve sinusitis. These include: Rosemary Thyme Peppermint Geranium Tea tree Basil Juniper Oregano Pine One may use a single oil or a combination of 3 to 5 oils in hot water to infuse the cleansing and clearing properties of these essential oils into the st
