When would be the optimum time to take Nutribody protein powder, pre-workout or post-workout?
That depends on the type of workout you are doing. Bodybuilders tend to take their protein shakes after a workout to encourage the body’s shift from catabolic to anabolic metabolism. Endurance athletes, however, require fuel before an event to sustain them during the long workout and after events to speed recovery. Because Nutribody Protein is so easy to digest, you have much more flexibility when you take your daily protein.
