When will we learn that living a healthy life to the fullest is a complete lifestyle change?
Below are a few of the questions I am asked all the time. I get these questions from clients, friends, and readers just about every single day. My answers come from my experience in training clients for over 5 years. This is what I have found to work best for myself and my clients. There are many ways to shape up, and not just one right way. If I am going to help someone get in shape, I cut to the chase. No bull. Start making changes. Stop making excuses.
