When will I stop having morning sickness?
An upset stomach is one of the most common discomforts during pregnancy. Nausea is a result of hormonal changes and most often occurs early in pregnancy until your body adjusts to the increased production of hormones. Nausea can begin in early pregnancy, but is usually gone by the fourth month. It can occur at any time of the day but may be worse in the morning when your stomach is empty (this is often called “morning sickness”) or if you are not eating enough. Recommendations: 1. If nausea is a problem in the morning, eat dry foods like cereal, toast or crackers before getting out of bed. Or, try eating a high-protein snack such as lean meat or cheese before going to bed (protein takes longer to digest). 2. Eat small meals or snacks every 2-3 hours rather than three large meals. Eat slowly and chew your food completely. 3. Sip on fluids throughout the day. Avoid large amounts of fluids at one time. Try cool, clear fruit juices, such as apple or grape juice. 4. Avoid spicy, fried, or g
