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When trying to lose weight, is a low calorie or low fat diet more effective?

April 26, 2017calorie diet effective fat Fitness Health lose weight low

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10 Posted

When trying to lose weight, is a low calorie or low fat diet more effective?

1 Answer

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10 Posted

it’s easier and quicker to lose weight though counting cals nealry everything has the cals on these days, it get more complicated if you start doing it by fat contents.