When strength training, it is better to use machines or free weights?
There has always been a debate about which method of strength training is better: free weights or machine weights. The fact is that no single piece of weight training equipment is best for everyone. Both free weights and machine weights – as well as other types of resistance training using tubes, bands, balls, kettlebells or body weight – can help you increase your strength and have advantages and disadvantages. The choice depends on many factors including personal preferences. Free weights provide versatility in strength training exercise choice, and are relatively inexpensive. Free weight exercises can simulate real-life lifting situations and promote whole-body balance and stability. Similarly, machine weights also can be effective for strength training – as long as you use machines that adjust to your body dimensions and allow for full range of motion of your joints. Both types of equipment allow for variety in creating programs for novice or experienced strength training participa
