When should night sweats trigger concern?
If you notice your night sweats correspond with episodes of acid reflux, you may want to seek treatment of the acid reflux. You should also be concerned if you actually develop a fever along with the night sweats, or you experience swelling of your lymph nodes, an unusual rash, or a loss of appetite. If the sweating becomes so profuse that you soak both your clothing and your bedding, your situation may be severe enough to ask a doctor for help controlling the situation. Natural solutions for night sweats in men • Release stress before bedtime. Try practicing yoga, meditation, going for a leisurely stroll, writing in a journal, or relaxing with a book before bed. • Layer your bed with covers. Instead of using one heavy comforter, invest in a few light blankets, making it easy to strip off some (but not all) coverings when you wake up in the middle of the night. It may take some experimentation to figure out exactly what layers work best for you, considering you will probably want more
