When should I use the Back & Spine routine for The AB-DOer?
John Abdo suggests that you use his Back & Spinal Conditioning routine as a flexibility program before and after every workout, and even on off exercise days as well. This flexibility program is helpful to prepare your body, and mind, for a refreshing workout while it also serves to recuperate you afterwards. On off days, practicing back, midsection and torso flexibility movements can further stimulate recuperation while adding to muscle and nerve strength by allowing an improved flow of circulation for muscle and joint mobility.
