When Should I Replace My Running Shoes?
We here at Fleet Feet Mahwah replace our own shoes after about 325 miles. It’s not unreasonable to expect a pair to last about 350-375 miles. If you average about 20-25 miles per week in your shoes, you would be postponing your purchase about a week to 10 days before reaching the 350-375 range. We don’t feel it’s worth chancing injury for such a small period of time! Bottom line is, listen to your body. If nothings changed with your running/walking routine, and all of a sudden, you feel pain in a running related area, it’s time for new kicks!
