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When should I eat fruit: at the start of a meal, at the end, or inbetween meals?

April 26, 2017EAT fruit inbetween meal MEALS

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When should I eat fruit: at the start of a meal, at the end, or inbetween meals?

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The main thing is to eat 2 to 3 fruits per day, regardless of whether you do so at the start or end of a meal, at breakfast or at dinner, or inbetween meals. Whenever you eat it, fruit keeps its nutritional qualities.