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WHEN READING LABELS, WHAT IS A GOOD RULE OF THUMB FOR DETERMINING THE CARBOHYDRATE LEVELS SINCE EVERYTHING CONTAINS CARBS? EXAMPLE: UNDER 25 GRAMS?

April 26, 2017carbohydrate carbs determining good labels levels Reading rule Thumb

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WHEN READING LABELS, WHAT IS A GOOD RULE OF THUMB FOR DETERMINING THE CARBOHYDRATE LEVELS SINCE EVERYTHING CONTAINS CARBS? EXAMPLE: UNDER 25 GRAMS?

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We do not have a set number of Carbos that are permitted in a day. That is one of the nice things about this program. You don’t have to count anything. It is best to ignore the nutritional panel. Always check the ingredient list instead to make sure the ingredients fit properly within the Somersize food groups. When having Pro/Fats, always make sure there are no Carbos added to the ingredients. You don’t have to worry about the natural carbos.