When performing exercises on FitVibe, are there any differences compared to traditional strength training?
Scientific research has shown that training on a FitVibe has similar effects as traditional power training. In fact, the positive effects come even faster. And vibration plate training certainly is more efficient. In a conventional training session, only 40% of the muscle fibers are exercised; with Controlled Whole Body Vibration or cWBV training that percentage nears the 100% mark. And it is not only the muscle tissue that reacts.
