When people work long hours, how can they ensure that they maintain a healthy lifestyle?
It’s all in the planning. If people keep healthy snacks at work they are less likely to rely on the biscuit tin for an energy boost. If my clients don’t have time to pre-prepare meals, I can recommend some great salad bars around Brisbane City, which means that they can purchase a fresh, nutritious lunch in a flash. I also recommend lunchtime walks in the Brisbane City Botanic Gardens. A lunchtime walk is refreshing, increasing productivity in the afternoon which can mean leaving work earlier! If people prefer to walk after work I encourage them to walk with a buddy. The Garden is buzzing with people exercising after work so I encourage them to join in!
