When ordering Chinese food, what are the healthiest/low sodium dishes you can choose?
We have a lot of choices here in Hong Kong, but I don’t know whether you have them in the menus there in your Country! Basically, stick to boiled / steamed / stir-fried dishes are healthy choices and you can always request them to reduce salt or soy sauce and put lesser oil in your food when you place your order. Seafood : Boiled shrimps (serve with chili soy sauce dipping) Steamed Shanghainese hairly carbs (serve with red vinegar dipping) Steamed Big Prawns with gralic and ginger (serve with soy sauce – optional) Steamed fish (with soy sauce) Steamed scallops with black bean sauce Stir-fried fresh water shrimps Stir-fried scallops with broccoli (ginger + garlic flavour) Sauteed oyster, ginger & green onions with oyster sauce Stir-fired squids and bean sprouts with shrimp paste flavour Steamed eggs with fish slices Meat: Steamed grounded pork with minced water chestnut + minced mushroom (it looks like a hamburger) Boiled beef slices + eoki mushroom in beef stock (serve with soy sauce d
