Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

When on a low-carbohydrate diet, what is the limit of carbohydrates per day?

April 26, 2017carbohydrates diet limit low-carbohydrate

0

Posted

When on a low-carbohydrate diet, what is the limit of carbohydrates per day?

1 Answer

0

Posted

From 25% to 30% of calories can be from fat, 15% from protein, and the balance can be from carbohydrates. Ensure that the carbohydrates you eat are complex — fruits, vegetables, and whole grains.