When it comes to successful training how important is exercise motivation?
The short answer is exercise motivation is absolutely crucial. In fact it is the single most important thing for the success or failure of your fitness program. Setting goals correctly will enhance your enthusiasm and keep you on track but make no mistake about it, motivation is the key to achieving your training potential. Why is motivation so important? Because without it, what ever program you follow you will eventually get disillusioned, fed up and simply stop training. So for great results in training, motivation is the number one, most critical, absolute top of the tree thing required for success. In fact if you take it to its extreme, suppose there was a magical tablet that was reasonably priced and all you had to do was take it 5 times a day to achieve the training results you wanted, I guarantee some people would still fail. Why? Because without self motivation there would still be some people who would lack the willingness to pay for the tablets, or have the persistence to ta
