When is the Best Time to Take Probiotics?
The best results are obtained if probiotics are taken regularly, preferably daily, to replace bacteria lost via aging and lifestyle and environmental factors. The latest research suggests that probiotics work best when consumed on a full stomach. Lactic bacteria are sensitive to extreme acidity and therefore, their passage through the stomach is easier when gastric juice has been neutralized by food. Supplementing your diet with a probiotic blend that has been properly formulated to be specific to age or condition, will ensure the re-population of the intestinal tract with the most appropriate and useful strains to improve intestinal health and help guard against disease. About Udo Erasmus, Ph.D. Udo Erasmus is an internationally recognized authority on the role of fats, oils, and cholesterol in human health. He received his Bachelor of Science degree in Honours Zoology with a major in Psychology from the University of British Columbia, followed by graduate studies in biochemistry and
