When is the best time to take Optimal 1 Digestion?
Optimal 1 Digestion is best taken prior to eating a meal. Enzymes are added during meal times to optimize the digestion of the foods eaten. The general recommendations are as follows: a. Take 2 capsules for meals that are 100% cooked or processed b. Take 1 capsule for meals that are 50% cooked and 50% raw (for example, chicken with salad) If you are experiencing food or airborne allergies, lactose intolerance, and/or signs of indigestion, such as bloating, heartburn, and burping between mealtimes – take 1-2 capsules between meals. Recommendations may vary under the direction of a health care professional.
