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When is the best time to take creatine?

April 26, 2017best creatine time

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When is the best time to take creatine?

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For best results, on training days, take creatine after your workout. It will not make you nauseous and is best taken at this time in order to replenish lost stores. If you wish to take more on a training day ( i.e 10 grams ),then take half pre-workout and remaining half post-workout.