When is the Best Time to Start Weight Loss After Cesarean Section Plans?
Most women are hesitant to start weight loss after caesarean section because their stitches still hurt something fierce months after giving birth. Normally, it will take a minimum of 2 months before your body fully heals. However, even if the wounds already closed, some women can still feel stinging sensations in their wounds which is what cause them to hesitate in starting an exercise program. Some women say the pains are pretty normal. A year after childbirth, some can still feel their stitches stinging. You can wait for as long as 4 months before you can start exercising again. Try a low-impact exercise for starters. Take it from other moms who tried swimming. It helps burn calories but it does not overly exert the body. Do a few laps every day. 30 minutes to an hour of swimming is enough for a day’s worth of exercise. Cardiovascular activities are also worth trying. Ask your husband to accompany you in walking around your neighbourhood at the end of the day. Experts say it is bette
