When is the best time to start implementing the Wellness Pillars?
The best time to start living an optimally healthy life is before your mother conceives you. The healthier your mother, the healthier you are in her womb. Once you are born, it is critical that your mother implement an optimally healthy lifestyle for you as your body goes through its critical growth stage. This is where the stage gets set for disease processes later in life if you do not optimize your wellness.
