When is the best time to ingest PURISALV chia seeds?
If you are mixing chia seed in water to make a refreshing chia gel drink, we recommend that you drink 30-45 minutes before each meal. This will help you eat less because the water soluble fiber will have taken its effect by this time. If you are using chia seeds as and ingredient in your snack or meal, just take chia when you are snacking or eating.
