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When is the best time to fit in vibration training, before or after cardio?

April 26, 2017best cardio fit time TRAINING vibration

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When is the best time to fit in vibration training, before or after cardio?

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You can adapt the order of training to your own preferences. You can start with cardio-vascular training then move onto the Vibrogym or vice-versa, there is no specific order you should maintain.