When is the best time to do cardio?
Some people wake up at 4:00am just to do their cardio. Then later in the day they do their weightlifting routine. Others do their cardio before or after their workout routine. Some run at midnight to avoid heat. [ Click here to learn more. ] Goto, K., et al. (2005). Prior Endurance Exercise Attenuates Growth Hormone Response To Subsequent Resistance Exercise. Eur J Appl Physiol. 94:333-338. Conclusion: If you’re after more muscle, it’s just plain dumb to do an extended aerobics session before an intense weight workout. Not only do you deplete limited energy stores (glycogen), but you also block GH release during the workout. Save the aerobics for afterward. 9. Fat-Burning Firepower Without Ephedrine Forskolin differs from ephedrine in that it doesn’t interact with beta-receptors in fat cells, so it has none of the stimulation effect associated with ephedrine. In effect, forskolin is a biochemical shortcut as far as fat release is concerned. Several studies have shown significant fat-lo
