When Is The Best Time To Do Cardio For The Highest Benefit and Maximum Fat Loss?
Most trainers are happy with the fact that their clients do cardio any time at all, and almost all will live with the motto do cardio “whenever you get a chance.” This is a great guideline if you’re a person who is not exercising as often as he/she should. However, there are some ideas on ways to increase your benefit so you get the most out of your time spent sweating.
