When is the best time of day to take whey protein?
Since whey protein is quickly digested by the body, the best time of day for a bodybuilder to take whey protein is in the morning, and immediately after a workout. Taking whey protein in the morning is beneficial, because you have gone several hours without any protein, and you want to get it into your body as quickly as possible. Taking whey protein immediately following a workout is beneficial because this is the time when your body craves protein more than any other time. The quicker you can get high-quality protein into your depleted muscles, the better. Do all bodybuilders supplement with whey protein? Most, if not all bodybuilders supplement with some kind of protein powder. Whey protein is by far the most popular choice due to its low relative costs, high biological value, and BCAA content. What are branched chain amino acids (BCAAs), and does whey protein contain them? BCAAs consist of the amino acids leucine, isoleucine and valine. What is ion-exchange whey protein? Ion exchan
