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When is the best time of day to practice Tai Chi and Qigong movements?

April 26, 2017best chi movements Practice Qigong Tai time

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When is the best time of day to practice Tai Chi and Qigong movements?

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A. Practice anytime of the day to suit your way of life. However early mornig practice is always best because the air is clean and the ambience is calm and at least half an hour after meals.