When is the Best Time of Day to Check My Blood Pressure?
When is the Best Time of Day to Check My Blood Pressure?Answer: There really isn’t a single “best” time to check your blood pressure. Blood pressure is typically at its lowest right after waking up and tends to vary by up to 30% throughout the day. This is a result of hormone changes, activity level, and eating. Deciding on a good time to check blood pressure is really a function of three things: • Why you’re doing the checking • Your daily schedule • Convenience If you’re having your blood pressure checked regularly by a doctor, the doctor will likely try to schedule the appointments at different times. This is done purposely, so that blood pressure readings from different situations can be obtained. These multiple readings are averaged together into one composite result, which is used to give a diagnosis according to standard blood pressure guidelines. Measuring blood pressure at different times gives a more accurate picture of the average, overall situation. It accounts for differen
