When is necessary the consumption of Omega 3, 6, 9 as a nutritional supplement?
If you are experiencing symptoms such as fatigue, dry and/or itchy skin, brittle hair and nails, constipation, depression, frequent colds, poor concentration, lack of physical endurance and pain in the joints, it is likely you have deficiencies in any of these fatty acids. Some studies have succeeded in identifying that fatty acids like Omega 3 and 6 may have a significant impact on many of the diseases that afflict our modern life such as atherosclerosis, asthma, arthritis, vascular deficiencies, thrombosis, tumors and strokes among others. The fatty acids belonging to the Omega 3 group may be affected by disproportionate levels of the Omega-6 type. Omega 6 fatty acids may be related to relief of inflammation caused by arthritis, as well as the improvement of premenstrual symptoms. Possible curative effects: • May reduce blood pressure and cholesterol. • Fundamental in the transmission of nerve impulses. • Involved in the health of skin and hair. • May reduce the risk of blood clots.
