When Im working in the standing series, particularly the balancing on one leg postures, I develop cramps underneath my feet. What causes that?
This is another common experience for new students. You will spend a lot of time balancing on one leg during the Standing series. While you strengthen your legs, you are also strengthening your feet. Often cramping is an indication that you are building new muscle strength in that area of your body. As your strength and fitness increase, the cramps should disappear. If, however, you continue to get cramps in class it may be a sign of an electrolyte deficiency. Taking an electrolyte replacement BEFORE class may help.
