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When I try Uddyana Bandha, I can’t get my belly in like the DVD shows. What am I doing wrong?

April 26, 2017belly doing DVD shows Try wrong

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When I try Uddyana Bandha, I can’t get my belly in like the DVD shows. What am I doing wrong?

1 Answer

0

10 Posted

Pulling up the diaphragm like the DVD shows may take a few months of practice. Your brain has to figure out that the diaphragm can actually be relaxed voluntarily.