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When I try to concentrate on Trikuti ( eyebrow centre) , I get a slight headache. Is there any remedy?

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When I try to concentrate on Trikuti ( eyebrow centre) , I get a slight headache. Is there any remedy?

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Answere: Do not struggle with the mind. Do not make a violent effort when you concentrate. Relax all nerves, muscles and brain. Do gentle concentration in a natural manner. This will remove undue strain and consequent headache.

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