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When I practice Primordial Sound Meditation and release stress and tention, will I have to relive all the unpleasant moments and relive all the unpleasant memories in my life?

April 26, 2017meditation moments Practice Primordial release relive sound stress unpleasant

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When I practice Primordial Sound Meditation and release stress and tention, will I have to relive all the unpleasant moments and relive all the unpleasant memories in my life?

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No. It is possible that you might experience some changes in your mood or emotion when you practice meditation, but, in general, we release these stresses and tensions in a very gradual, natural way, so there is no need to relive pleasant or unpleasant circumstances that happen in your life.