When I practice Primordial Sound Meditation and release stress and tension, will I have to relive all the unpleasant moments and relive all the unpleasant memories in my life?
No. It is possible that you might experience some changes in your mood or emotion when you practice meditation. In general, we release these stresses, tensions, and emotions in a very gradual, natural way, so there is no need to think you have to relive pleasant or unpleasant circumstances that happen in your life. Usually, the stresses and tensions get dissolved very gradually, very naturally in a comfortable, easy and effortless way.
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