When I practice my elbow strikes my elbows keep getting cut on the punching bags, soloution?
The above answers are right – elbow pads or wrap your elbows. Regular hand wraps should work fine though. In all honesty though, bag burn seems to come from poor execution of the strike. If you’re getting them on your elbows, you may not be hitting squarely, which can work against you. Of course, it’s up to your teacher to correct you on your technique, not me. In any case, consider speaking with your instructor on this problem.
