when having an anxiety attack, what are the common symptoms of when one strikes?
emotional symptoms: Feelings of apprehension or dread Trouble concentrating Feeling tense and jumpy Anticipating the worst Irritability Restlessness Watching for signs of danger Feeling like your mind’s gone blank Common physical symptoms of anxiety include: Pounding heart Sweating Stomach upset or dizziness Frequent urination or diarrhea Shortness of breath Tremors and twitches Muscle tension Headaches Fatigue Insomnia Symptoms of an anxiety attack include: Surge of overwhelming panic Feeling of losing control or going crazy Heart palpitations or chest pain Feeling like you’re going to pass out Trouble breathing or choking sensation Hyperventilation Hot flashes or chills Trembling or shaking Nausea or stomach cramps Feeling detached or unreal ive had a few panic attacks at first i didnt have a clue what was happening so i used to hyperventilate and even gone to hospital thinking something was wrong with my heart because i got pain aswell.
