When does our brain work at its best?
I think it has to do with weather your a morning,afternoon or evening person.Me personally,I do best between 6:00am to approximately 2:00 pm with a good lunch.It depends on what you eat also.If you eat a heavy meal your going to be tired and your brain isn’t going to work at its best.If you eat to much sugar or caffeine,it only works a short time in bursts and the coming down time is duh city(for me anyways)I suggest trying in the AM after a good nights rest and a healthy breakfast.You’ll notice a difference.
