Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

When can I start running / going to the gym / general exercise?

April 26, 2017Exercise going gym running

0

Posted

When can I start running / going to the gym / general exercise?

1 Answer

0

Posted

Gentle exercise is good and you can continue this over the weekend if you feel up to it. For more physical sports it is best to take a week off and then start slowly, gradually working up to your normal level. Your best guide is to listen to your body.