When can fast bowlers use circuit training?
You can use circuit training any time of the training year: on or off season. It works especially well during the season where you may not have the time or energy for a full workout if you are playing several times a week. You can also integrate bodyweight circuit training into net sessions. Overall circuit training is the jack of all fitness trades. If you have a very obvious weakness (such as strength) it can help you to start training but long term you will need to do more specific work. But circuits are the answer for the fast bowler who needs to get their fitness done quickly, effectively and with minimal equipment.
