When buying an exercise ball, what should one look for?
Exercise balls are inexpensive, very useful, and so much fun it is really worth getting one. I love mine and use it on the days that I can’t make it to the gym. They are so versitile. It is important to get a ball that is right for your size. Considering your height, you will want to get a ball that is 65 cm which is designed for someone 5’5″ to 5’11”. Make sure you choose a ball that comes with a pump so that you can fill it up and/or top it off when it gets low. Sometimes when you first get a ball, it might be a bit smelly and you may need to air it out. Some balls also come with an instructional video or workout video such as Pilates. Take this into consideration if you don’t know how to use your ball. Fitness balls are available anywhere exercise equipment is sold, from all the big discount stores, to fitness stores, gyms and studios, and of course, online. Have fun with your exercise ball, and remember it can be used for all sorts of workouts!
