When are boot camp classes offered? What does each class consist of?
Body & Soul Boot Camp offers 1 hour long fat burning, metabolism skyrocketing workouts which include a daily nutrition lesson Monday – Saturday. Below is a list of our current bootcamp offerings: Monday – Friday: 5:30am, 8:30am, 10am, 5pm, 6:30pmSaturday: 8am, 9:30am Arrival Time: I will arrive on location and open the doors 15 minutes before the official start of the workout. Campers are expected to use this time to go through their own personal improvement routine. This is also time to discuss any questions, comments, or concerns with the on-site trainer before the start of the workout. Please know that our main focus is keeping our campers safe and healthy. Thus, each class begins with a complete, state-of-the-art warm-up emphasizing mobility and activation to best prevent unwanted injury and to allow for a more effective workout. Thus, late arrivals will not be allowed to workout without a proper warm-up. Campers who are chronically tardy will be subject to membership suspension or
