When and how often should one take BIOLABOR L-carnitine sports products?
In connection with sports activities the major portion of the daily dose should be taken prior to the beginning of training. L-carnitine is a water-soluble nutrient. It can be taken on an empty stomach and also during or after a meal. This process takes some time. For this reason, if it fits in with your habits, you should take our BIOLABOR L-carnitine products approx. 2 hours before starting your training because the full effect of L-carnitine is then available during the training. Regular use of L-carnitine is recommended since L-carnitine reserves are built up only over a long period of time and the training effect is optimally exploited in this way. We advise against taking L-carnitine in the evening or before going to bed because an increase in the urge to be active and alertness can be observed at higher doses from 1000 g and up..
