Whats Wrong With My Bench Press?
Increasing your bench press numbers is about a lot more than just repetition. It’s also about more than just getting bigger. Moving heavier weights on the bench really comes down to good bench press technique. The world record for this lift is over 1,000 pounds. There is no way that someone can lift that much weight based only on strength. When the weight gets that heavy, you have to have perfect technique. The average lifter in the gym does not have a good understanding of what bench press technique is all about, so they easily get stalled at a certain weight, and get frustrated. If you want to start pressing more weight, it’s time to focus on your technique. Bench Press Technique Checklist Here is a short list of things that you should be doing before ever attempting the lift itself. A little time to properly prepare will make all of the difference in the weight you will be able to move. • Squeeze your shoulder blades together and keep them tight. • Get a good arch in your back, but
